In this special episode I share personal breakthroughs and unveil a transformative writing exercise. If you’ve ever felt stuck in your professional journey, this episode is your guide to newfound clarity and growth. Set the scene by creating a cozy space, grab your favorite beverage, and immerse yourself in five powerful journal prompts designed to identify obstacles, define success, envision your ideal future, leverage strengths, and take actionable…
On this episode I reflect on my journey of launching this podcast and the leaps of faith it required. I share about the transformative power of stepping out of our comfort zones. Through stories of my own challenges and those of inspiring individuals I’ve encountered, I paint a picture of the incredible opportunities that arise when we dare to move beyond what’s familiar. Whether it’…
In this episode I share 5 principles of goal setting based on goal setting theory as well as ideas on ways to maximize your strengths to stay focused and successfully achieve your goals. While it is critical to set specific, measurable, attainable, realistic and timely goals, it is also important to identify and leverage our innate strengths to help us get through the challenging times and in those moments…
As consumers, we live in a society of competing brands that offer us so many enticing choices through their impactful branding and marketing. We have an abundance of options – how do we choose? Savvy businesses know exactly how to target us by understanding our needs and packaging and marketing their product accordingly. And most of the time, we fall for it! As professionals, we are no different…